SELF HELP

Don’t forget you can talk to your doctor or local GP for help

FACTSHEETS

Top 10 Tips for Staying Mentally Healthy
Ripple Kindness Project – An Attitude of Gratitude for Positive Mental Health and Happiness http://ripplekindness.org/an-attitude-of-gratitude-for-postive-mental-health-and-happiness/
Harvard Health Publications – Mindfulness meditation may ease anxiety, mental stress http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967